Guide to living with worry and anxiety amidst global uncertainty

The team at Psychology Tools have produced guidance on how you can overcome the anxiety and worry that come from living in difficult times.

Our world is changing rapidly at the moment. Given some of the news coverage, it would be hard not to worry about what it all means for yourself and for those you love.
Worry and anxiety are common problems at the best of times and when it takes over, it can become all-encompassing. The team at Psychology Tools have put together this free guide to help you manage your worry and anxiety in these uncertain times.

Once you have read the information, feel free to try the exercises if you think they might be helpful for you. It's natural to struggle when times are uncertain, so remember to offer care and compassion to yourself and to those around you.